Steps to healthy legs

Venous disorders with symptoms such as swollen, heavy, achy and tired legs are very common and virtually everyone experiences a decline in leg circulation with age. There is a variety of products for leg vein health on the market that can effectively help relieve and prevent the symptoms of vein disorders.

Plenty of exercise, elevation of your legs, maintaining a healthy weight and avoiding excessive heat can prevent or diminish symptoms. Where possible avoid sitting or standing for long periods.

(Nocturnal) calf cramps may be relieved immediately by firm passive stretching of the involved muscle (e.g., foot stretch up). Those cramps are caused by an imbalance in body electrolytes. To rebalance electrolytes you can drink a light salt water solution (1L water containing 10 g salt). Adequate conditioning, acclimatization, and appropriate management of salt balance can help to prevent cramps. Intake of oral magnesium may also help to prevent spasms. Consult your physician or pharmacist for more information.

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