Steps to healthy legs

An active lifestyle is good for anyone, at any age and it is great for leg health, as it encourages the flow of blood back up to the heart.

The best form of exercise is taking part in an active sport as often as four times per week, although even a brisk walk can make a big difference to the health of your legs.

The best sports for legs are those that strengthen the leg muscles without putting a strain on the venous system - for example:

• Rambling

• Swimming

• Cycling

• Walking
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• Jogging

• Golf

• Cross - country skiing

• Gymnastics
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• Dancing

• Horse-riding.

There are some exercises that you can do when sitting down, so you can get yourself leg-fit when at work, on the bus or train, or even watching television!

Top Tips

Always remember to incorporate a proper warm up and cool down routine into any exercise regime.
Make sure you drink enough water throughout.

Please consult your doctor before embarking on a fitness programme if you haven't been following a regular exercise routine.

Read more about "Leg health in the workplace and our top tips for adapting your work routine."