Common leg issues

Oedema - Impaired drainage of blood from the leg veins initially manifests itself as swollen legs, in particular swollen ankles.

This oedema (Latin for swelling) occurs because fluid collects in the tissues and stretches the skin. At first, only the ankles are affected, then later the entire leg. At the outset, it is still possible to reduce the swelling by elevating the legs or by night-time recumbency. In later stages, the venous blood circulation can become so severely impaired that the blood actually pools in the legs and congestion and swelling cease to diminish overnight.

What you can do

Venous disorders with symptoms such as swollen, heavy, achy and tired legs are very common and virtually everyone experiences a decline in leg circulation with age. Plenty of exercise, elevation of your legs, maintaining a healthy weight and avoiding excessive heat can prevent or diminish symptoms. Where possible avoid sitting or standing for long periods.

If you want to find out if you are at risk of developing leg health issues, then click here to take the leg health test.

For advice on how to reduce or even avoid leg issues, please click here for steps to healthier legs and treatment options.